Can I Collect Social Security If I Live Abroad?

Yes. If you are a US citizen, the Social Security Administration will send your retirement benefit to you in almost any country, either to a US bank account or directly to a local one. Cuba and North Korea are barred outright, and a handful of former Soviet states are restricted.

Alex Carter · · 5 min read

Where payments cannot go

The SSA cannot send payments to Cuba or North Korea. Payments to Azerbaijan, Belarus, Kazakhstan, Kyrgyzstan, Moldova, Tajikistan, Turkmenistan and Uzbekistan are restricted, though exceptions exist and are handled case by case.

Everywhere else, payment continues. The SSA publishes a screening tool that answers this for a specific country and situation.

What changes for non-citizens

If you are not a US citizen, different rules apply: benefits generally stop after six consecutive calendar months outside the United States, unless an exception applies. Citizenship is the dividing line here, not where you worked.

Where Americans actually collect

These are counts, not estimates — the SSA knows because it sends the money. Figures as of December 2025.

CountryRetired workers collecting$2,086 is worth
Mexico36,095$3,535
Germany23,679$2,747
Philippines22,310$5,761
Portugal12,185$3,449
Colombia9,784$5,511
Spain9,740$3,275
Thailand7,680$6,750
Ecuador2,541$4,633
Panama2,239$4,082
Malaysia459$6,587

What you still have to do

Report address changes, work abroad and family-status changes to the SSA. Keep a working US account or arrange direct deposit locally — and check that the receiving bank takes American customers before you rely on it, because many do not.

And the benefit remains taxable by the United States regardless of where you live. Whether the country you move to also taxes it depends on the treaty.

Frequently asked

Can I collect Social Security if I live abroad?

Yes. US citizens can receive their retirement benefit in almost any country. The exceptions are Cuba and North Korea, where payment is barred, and several former Soviet states where it is restricted.

Will my payments stop if I move overseas?

Not if you are a US citizen and not in a barred country. Non-citizens generally stop receiving payments after six consecutive calendar months outside the United States unless an exception applies.

Can Social Security be paid into a foreign bank account?

In many countries, yes — the SSA offers direct deposit internationally. Check that the local bank accepts American customers first, because FATCA reporting makes some banks decline them.

Is Social Security taxed if I live abroad?

The United States taxes its citizens on worldwide income regardless of residence. Whether the country you live in also taxes the benefit depends on the tax treaty, usually Article 18.

Other questions

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